Sleep is no longer a luxury—it is a necessity, especially for your health.
A good night’s rest is essential in maintaining good health, especially for your teeth and gums. With improper sleeping habits, jaw and gum problems can cause severe issues in the long term.
The Connection between Sleep and Oral Health
The amount of sleep you get every night has a connection with the onset of periodontitis, the formation of deep pockets between gums and teeth. This results in the shifting and loosening of your teeth, as well as the destruction of the bone, which holds your teeth in place.
The Osaka University Graduate School of Medicine conducted a study and examined 200 workers by assessing their lifestyle (e.g. stress, diet, exercise) and its effect on periodontitis. Throughout the duration of the study, the researchers used periodontal probes to monitor the changes in their oral health.
Results revealed that workers with seven to eight hours of sleep had lower risks for periodontitis compared to those who slept less.
The Risk of Inflammation
Sleep deprivation triggers factors that cause increased inflammation in your gums. This could be a risk factor for other diseases, such as stroke and heart disease. A study from the Emory University School of Medicine revealed that lack of sleep increases the production of inflammatory hormones.
The inflammation from such hormones could be a sign of gingivitis, a milder form of gum disease that may lead to periodontitis.
You Need Sleep
The duration of your sleep does not matter—the quality does. Even if you get eight hours of sleep, the health benefits are not the same if you keep waking up in the middle of the night. A good night’s rest is what you need for healthier teeth and gums.
Try to establish a sleep routine. Your body clock adjusts according to your needs, and changing it always does not help. Establish a sleep routine, which alerts your body when it is time to sleep. Also, keep away from gadgets an hour before you sleep. Your body needs time to settle down—do not deprive yourself of it.
Love your teeth and gums more by working with the professionals. The Hermes London Dental Clinic can assist you with all of your oral concerns. For world-class dentists in Victoria, get in touch with us now for more information on our services.